How to Become a lady goodness!

"Stylists say that in the coming season unusually fashionable image of refined personages"

Three images in one

Hairstyle takes quite a bit of time: no complicated color combinations and engineering structures on the head! Preferred saving time and money minimalism.

But to spend at least half an hour before the mirror before you go out to a party the God ordered. And with hair and make-up, you can experiment. Variations on the theme of "The Snow Queen", "business woman" and "sexy girl". And can skillfully combine all three!

What a tone!

Speaking of makeup, start with the most important - the tone for the face. The skin should be flawless matte and texture powder light as day cream. But at the same time - no greasy shine in the T-zone (nose and brow ridge)! The skin should look smooth and moisturized at the same time as the girls from the catwalk.

This season, all relevant types of make-up, but the most popular - with the emphasis on the eyes. In this case, the "mirror of the soul" stand eyeliner, colored shadows with glitter or arrows. Trendy colors: all shades of gray to black, as well as coral, pink, cream, lilac, violet.

Daytime makeup Natural + zest

The most versatile type of daytime makeup - nude look or "clean look." It is suitable for any occasion and includes a thin eyeliner, mascara just touched eyelashes and a light gloss on the lips.

If "no makeup makeup" is not enough, strengthen and add some mascara color eye shadow and blush. But the image in any case should not be calling. If you want to look professional in his field in the office, do not paint the lips bright lipstick, it will be enough of that, which is 2-3 shades darker than the natural color of your lips. There are arrows that represent only corners of the eyes, making them upbeat, cat; also suitable uncomplicated eyeliner around the contour of your eyes, does not require imposing shadows.

In everyday make-up must be some kind of zest. Try to focus on one thing: the eyes, eyebrows and lips - and each time the person will look different.

Evening make-up: eyes in a magical haze

If you have previously de rigueur in the evening make-up was considered to focus on one thing - either the eyes or the lips, but this year the make-up artists believe this trend lot of prudes who lack courage in full force to express their femininity.

The mod is a clear and thoroughly drawn image of a "vamp." Latest black arrows of different shapes and techniques of application, does look fascinating, magical. Intense black eyeliner is adjacent to the shadows or bright with white markings on the eyelids, as well as smoky tinge century.

Lipstick color varies from red to cold-fire-red, transforming into a deep berry shades. If the red color is so bold that stands out beyond the natural - give him the opportunity to play the first violin, the main focus of the image.

The taste, color - no claw!

In manicure western stylists aggressively introduced trend cropped nails natural shape. Hit - oval nails with slightly rounded edges.

As for color, it is impossible not to notice the confrontation bold and pastel shades.

A distinctive feature - the almost complete absence of the French manicure in its classical form. Beige lacquer-base and white tip of the nail is no surprise. And here is a color version of his tunic fashionistas take note!

French manicure has remained relevant, but it radically transformed. For example, red color is taken as a basis, and applied to a orange tip. Primary colors tunic pink, red, magenta and orange. Preserved fashion green hues, but mostly a combination of orange and yellow.

Supermodes so-called "moon" manicure in bright version. It is included in the image of the models in the collections of designers: light lunula (half-moon at the base of the nail) and the maximum bright primary lacquer.

How to Become a lady goodness!

Posted by Unknown 1 comment

"Stylists say that in the coming season unusually fashionable image of refined personages"

Three images in one

Hairstyle takes quite a bit of time: no complicated color combinations and engineering structures on the head! Preferred saving time and money minimalism.

But to spend at least half an hour before the mirror before you go out to a party the God ordered. And with hair and make-up, you can experiment. Variations on the theme of "The Snow Queen", "business woman" and "sexy girl". And can skillfully combine all three!

What a tone!

Speaking of makeup, start with the most important - the tone for the face. The skin should be flawless matte and texture powder light as day cream. But at the same time - no greasy shine in the T-zone (nose and brow ridge)! The skin should look smooth and moisturized at the same time as the girls from the catwalk.

This season, all relevant types of make-up, but the most popular - with the emphasis on the eyes. In this case, the "mirror of the soul" stand eyeliner, colored shadows with glitter or arrows. Trendy colors: all shades of gray to black, as well as coral, pink, cream, lilac, violet.

Daytime makeup Natural + zest

The most versatile type of daytime makeup - nude look or "clean look." It is suitable for any occasion and includes a thin eyeliner, mascara just touched eyelashes and a light gloss on the lips.

If "no makeup makeup" is not enough, strengthen and add some mascara color eye shadow and blush. But the image in any case should not be calling. If you want to look professional in his field in the office, do not paint the lips bright lipstick, it will be enough of that, which is 2-3 shades darker than the natural color of your lips. There are arrows that represent only corners of the eyes, making them upbeat, cat; also suitable uncomplicated eyeliner around the contour of your eyes, does not require imposing shadows.

In everyday make-up must be some kind of zest. Try to focus on one thing: the eyes, eyebrows and lips - and each time the person will look different.

Evening make-up: eyes in a magical haze

If you have previously de rigueur in the evening make-up was considered to focus on one thing - either the eyes or the lips, but this year the make-up artists believe this trend lot of prudes who lack courage in full force to express their femininity.

The mod is a clear and thoroughly drawn image of a "vamp." Latest black arrows of different shapes and techniques of application, does look fascinating, magical. Intense black eyeliner is adjacent to the shadows or bright with white markings on the eyelids, as well as smoky tinge century.

Lipstick color varies from red to cold-fire-red, transforming into a deep berry shades. If the red color is so bold that stands out beyond the natural - give him the opportunity to play the first violin, the main focus of the image.

The taste, color - no claw!

In manicure western stylists aggressively introduced trend cropped nails natural shape. Hit - oval nails with slightly rounded edges.

As for color, it is impossible not to notice the confrontation bold and pastel shades.

A distinctive feature - the almost complete absence of the French manicure in its classical form. Beige lacquer-base and white tip of the nail is no surprise. And here is a color version of his tunic fashionistas take note!

French manicure has remained relevant, but it radically transformed. For example, red color is taken as a basis, and applied to a orange tip. Primary colors tunic pink, red, magenta and orange. Preserved fashion green hues, but mostly a combination of orange and yellow.

Supermodes so-called "moon" manicure in bright version. It is included in the image of the models in the collections of designers: light lunula (half-moon at the base of the nail) and the maximum bright primary lacquer.

Protein : How To Burn Fat : Build Muscle : Fitness

"He is not only necessary, but also extremely useful for us the substance"  

Protein - one of the main components of human food. By controlling the content of protein foods in your daily diet, everyone attain a slim figure or strong muscles can easily achieve the desired results.

The role and function in the body

The protein or protein necessary for growth, development, functioning, recovery of all body cells, as well as for the synthesis of enzymes and hormones. The main sources of protein - milk and dairy products, meat, fish, seafood, cereals.

Animal and vegetable proteins are absorbed by the body differently. Most maximum bioavailability (digestibility) - in milk and egg proteins (about 96-97%). Slightly less (93-95%) - from meat and fish proteins. In plant proteins - they can serve as sources of legumes, nuts, grains, vegetables or fruits - digestibility of 65-77%.

The human need for protein depends on its age, sex, and level of physical activity. For example, a healthy adult, experts recommend consuming 0.75-1 grams of protein per kilogram of body weight per day. It is considered that due to animal protein must be obtained at least half of the daily food intake of protein, and daily caloric fraction of protein should be at least 12%. For athletes or people who are actively involved in sports, the demand for protein increases by about 2-2.5 grams per kilogram of body weight per day.

Increased protein requirements for fans of power or cardio workouts due to several factors. Firstly, during a considerable physical exertion occurs inevitable decay of individual muscle structures, and protein is simply necessary for their recovery. Secondly, during the pause between workouts the athlete's body gradually adapts to the increasing pressures by building stronger muscles and increasing the protein content in the muscles leads to a stronger muscle contraction, allowing progress in the future.

Amazing Protein

Maintaining consistently high levels of protein in the body - the main task of not only professional weight lifters, but also engaged in active sports people. Often people use the fitness center, bought on the recommendation of coaches special sports nutrition and protein shakes, which contain large amounts of protein, multivitamins, etc. However, in some not too cheap drinks of this kind often contains chemicals (steroids and amphetamines), causing irreparable harm to the body.

Meanwhile, a simple and harmless protein shakes to ensure stable growth of muscles in the body, can be easily prepared at home. The most opportune time to receive them - 40 minutes before workout and 30 minutes after her. It was then that a so-called "protein window" all protein consumed actively processed, promoting the growth of muscle tissue. The temperature of the cocktail should be close to 37 degrees, which is significantly speed up the stomach. Volume - no more than 300 grams. Milk as part of the protein mixture can be replaced with yogurt or juice (if lactose is poorly absorbed). A protein shake, drink 30 minutes after class - the most useful tool for muscle growth. This is the time when the body needs proteins and carbohydrates to the greatest extent when received proteins generate the most anabolic effect (ie, increased growth of muscle tissue).

Here are some recipes protein shake:

Classic protein:

- Milk - 350 ml. 

- cottage cheese - 100 gr. 

- egg protein (boiled) - 4 pcs. 

- banana - 1 pc. 

- olive oil (cold pressed) - tsp. 

- Honey - 2 tablespoons.

Protein fitness drink for women:

- orange juice - 200 ml. 

- fat cottage cheese - 50 gr. 

- banana - half 

- chocolate or cocoa - 25 grams. 

- jam - 1 tsp.

Cocktails for weight loss

For overweight people who want to lose weight, the daily intake of protein shakes will help ensure long-term feeling of satiety, thereby limiting the total calorie intake. Protein shakes are guaranteed to help you achieve weight loss and maintain muscle mass, if the person will receive the regular cardio and power load.

In order to prepare a protein shake for weight loss at home, you need to follow some simple steps:

1 Fill the blender 1-2 cups of skim milk. 

2. Add 1/2 cup fat-free cottage cheese. 

3. Top up with 150 grams of low-fat yogurt to your taste and stir everything until smooth. 

4. Add one tablespoon of cream. 

5. Put frozen or fresh fruit 

6. In the end, add a couple tablespoons of flaxseed oil or olive oil or other healthy fats.

Protein shake should be consumed immediately after its preparation. If there is a surplus, it should be poured into a tightly sealable container and store in refrigerator.

Protein diet

The main task of protein diet - adjust the body's metabolism to burn fat. It is proved that this diet is faster than high carb (so-called "Kremlin") with the same number of calories.

Protein diet menu is quite simple. On the day should have five meals. Three basic - breakfast, lunch and dinner - include 200 grams of one specific type of food: boiled lean meat, fish, chicken, cheese, mushrooms, cooked beans or peas, yogurt or two boiled eggs (optional). Additionally, it is necessary to eat 100 grams of vegetables or fruit. During the two snacks, which account for breakfast and lunch, you need to eat 100 grams of vegetables, fruit or drink 100 milliliters of freshly squeezed juice. Diet excludes from the diet the following products: flour products, cereals, sugar, beans, dairy products, beverages, fruits, nuts, seeds.

Diet lasts 10 days. During this time it is necessary to drink as much as possible (water, unsweetened tea, coffee, herbal teas). Per day is required to drink at least 2 liters of fluid.

The advantage of the protein diet is that the person who took it does not feel painful hunger. In most cases, subject to simple rules, you can assign the effect of diet for a long time.

Protein diet also has a number of drawbacks. Body during her experiences big disadvantage in a variety of very important trace elements. This leads to a rapid onset of fatigue, dryness of skin, nail fragility. Diet creates an increased burden on the kidneys, as all the liquid from the body is derived through them, so people with kidney disease, it is contraindicated. During protein diet consumed more rapidly calcium from the body and this can lead to brittleness of bone in old age.

Protein diet

The basic principle of the protein diet for weight loss - exclusion from the diet of foods rich in carbohydrates, that is, bread, pasta and dough products, potato, sugar. In addition, it is necessary to abandon the pure fat: vegetable oil and animal fat. However, restrictions on the lean meat and fish, low-fat dairy products, eggs, salads, vegetables and fruit is not. Protein foods provide a feeling of satiety, as much longer to digest carbohydrate.

First of all, spent glycogen - animal starch, the main carbohydrate reserve in animals and humans. At this point, the body will lose a lot of liquid, which will affect the very rapid weight loss. Then begins to consume fat reserves and muscle mass: they go to the production of glucose - the energy fuel for the body. Weight loss is slow but steady.

Protein diet is not recommended to observe more than 2 weeks, as it overloads the kidneys. Nutritionists advise to drink plenty of water to avoid problems with the chair. We should not forget about the fiber, which a lot of green vegetables and bran.

Experts warn all protein diet can be used 1-2 times a year, after consultation with the doctor, and passed the necessary examinations.

Protein : How To Burn Fat : Build Muscle : Fitness

Posted by Unknown No comments

"He is not only necessary, but also extremely useful for us the substance"  

Protein - one of the main components of human food. By controlling the content of protein foods in your daily diet, everyone attain a slim figure or strong muscles can easily achieve the desired results.

The role and function in the body

The protein or protein necessary for growth, development, functioning, recovery of all body cells, as well as for the synthesis of enzymes and hormones. The main sources of protein - milk and dairy products, meat, fish, seafood, cereals.

Animal and vegetable proteins are absorbed by the body differently. Most maximum bioavailability (digestibility) - in milk and egg proteins (about 96-97%). Slightly less (93-95%) - from meat and fish proteins. In plant proteins - they can serve as sources of legumes, nuts, grains, vegetables or fruits - digestibility of 65-77%.

The human need for protein depends on its age, sex, and level of physical activity. For example, a healthy adult, experts recommend consuming 0.75-1 grams of protein per kilogram of body weight per day. It is considered that due to animal protein must be obtained at least half of the daily food intake of protein, and daily caloric fraction of protein should be at least 12%. For athletes or people who are actively involved in sports, the demand for protein increases by about 2-2.5 grams per kilogram of body weight per day.

Increased protein requirements for fans of power or cardio workouts due to several factors. Firstly, during a considerable physical exertion occurs inevitable decay of individual muscle structures, and protein is simply necessary for their recovery. Secondly, during the pause between workouts the athlete's body gradually adapts to the increasing pressures by building stronger muscles and increasing the protein content in the muscles leads to a stronger muscle contraction, allowing progress in the future.

Amazing Protein

Maintaining consistently high levels of protein in the body - the main task of not only professional weight lifters, but also engaged in active sports people. Often people use the fitness center, bought on the recommendation of coaches special sports nutrition and protein shakes, which contain large amounts of protein, multivitamins, etc. However, in some not too cheap drinks of this kind often contains chemicals (steroids and amphetamines), causing irreparable harm to the body.

Meanwhile, a simple and harmless protein shakes to ensure stable growth of muscles in the body, can be easily prepared at home. The most opportune time to receive them - 40 minutes before workout and 30 minutes after her. It was then that a so-called "protein window" all protein consumed actively processed, promoting the growth of muscle tissue. The temperature of the cocktail should be close to 37 degrees, which is significantly speed up the stomach. Volume - no more than 300 grams. Milk as part of the protein mixture can be replaced with yogurt or juice (if lactose is poorly absorbed). A protein shake, drink 30 minutes after class - the most useful tool for muscle growth. This is the time when the body needs proteins and carbohydrates to the greatest extent when received proteins generate the most anabolic effect (ie, increased growth of muscle tissue).

Here are some recipes protein shake:

Classic protein:

- Milk - 350 ml. 

- cottage cheese - 100 gr. 

- egg protein (boiled) - 4 pcs. 

- banana - 1 pc. 

- olive oil (cold pressed) - tsp. 

- Honey - 2 tablespoons.

Protein fitness drink for women:

- orange juice - 200 ml. 

- fat cottage cheese - 50 gr. 

- banana - half 

- chocolate or cocoa - 25 grams. 

- jam - 1 tsp.

Cocktails for weight loss

For overweight people who want to lose weight, the daily intake of protein shakes will help ensure long-term feeling of satiety, thereby limiting the total calorie intake. Protein shakes are guaranteed to help you achieve weight loss and maintain muscle mass, if the person will receive the regular cardio and power load.

In order to prepare a protein shake for weight loss at home, you need to follow some simple steps:

1 Fill the blender 1-2 cups of skim milk. 

2. Add 1/2 cup fat-free cottage cheese. 

3. Top up with 150 grams of low-fat yogurt to your taste and stir everything until smooth. 

4. Add one tablespoon of cream. 

5. Put frozen or fresh fruit 

6. In the end, add a couple tablespoons of flaxseed oil or olive oil or other healthy fats.

Protein shake should be consumed immediately after its preparation. If there is a surplus, it should be poured into a tightly sealable container and store in refrigerator.

Protein diet

The main task of protein diet - adjust the body's metabolism to burn fat. It is proved that this diet is faster than high carb (so-called "Kremlin") with the same number of calories.

Protein diet menu is quite simple. On the day should have five meals. Three basic - breakfast, lunch and dinner - include 200 grams of one specific type of food: boiled lean meat, fish, chicken, cheese, mushrooms, cooked beans or peas, yogurt or two boiled eggs (optional). Additionally, it is necessary to eat 100 grams of vegetables or fruit. During the two snacks, which account for breakfast and lunch, you need to eat 100 grams of vegetables, fruit or drink 100 milliliters of freshly squeezed juice. Diet excludes from the diet the following products: flour products, cereals, sugar, beans, dairy products, beverages, fruits, nuts, seeds.

Diet lasts 10 days. During this time it is necessary to drink as much as possible (water, unsweetened tea, coffee, herbal teas). Per day is required to drink at least 2 liters of fluid.

The advantage of the protein diet is that the person who took it does not feel painful hunger. In most cases, subject to simple rules, you can assign the effect of diet for a long time.

Protein diet also has a number of drawbacks. Body during her experiences big disadvantage in a variety of very important trace elements. This leads to a rapid onset of fatigue, dryness of skin, nail fragility. Diet creates an increased burden on the kidneys, as all the liquid from the body is derived through them, so people with kidney disease, it is contraindicated. During protein diet consumed more rapidly calcium from the body and this can lead to brittleness of bone in old age.

Protein diet

The basic principle of the protein diet for weight loss - exclusion from the diet of foods rich in carbohydrates, that is, bread, pasta and dough products, potato, sugar. In addition, it is necessary to abandon the pure fat: vegetable oil and animal fat. However, restrictions on the lean meat and fish, low-fat dairy products, eggs, salads, vegetables and fruit is not. Protein foods provide a feeling of satiety, as much longer to digest carbohydrate.

First of all, spent glycogen - animal starch, the main carbohydrate reserve in animals and humans. At this point, the body will lose a lot of liquid, which will affect the very rapid weight loss. Then begins to consume fat reserves and muscle mass: they go to the production of glucose - the energy fuel for the body. Weight loss is slow but steady.

Protein diet is not recommended to observe more than 2 weeks, as it overloads the kidneys. Nutritionists advise to drink plenty of water to avoid problems with the chair. We should not forget about the fiber, which a lot of green vegetables and bran.

Experts warn all protein diet can be used 1-2 times a year, after consultation with the doctor, and passed the necessary examinations.

How to beat insomnia?

"Good night's sleep - the most important condition to be active and energetic all day"

If you feel sleepy in the morning or do not want to get up, then you have not received the required amount of sleep, regardless of the reasons why it happened.

Influence of sleep on health and beauty

Our skin uses the hours of sleep in order to offset the impact of the stressors of the day: dust and skin allocation, which are mixed with applied makeup in the morning, stay in a stuffy room and so on.

We've all heard that a good night's sleep helps our appearance, and it's not a myth: during sleep increases blood flow to the skin of the neck and head. Blood carries nutrients, growth hormones and oxygen needed for production of collagen in the skin.

That night in a dream is produced is important for health and beauty female hormone that regulates the endocrine system, blood pressure, slows the aging process and increases the effectiveness of the immune system - the hormone melatonin.

Poor, poor sleep and female beauty are incompatible. Every woman wants to get up out of bed fresh and full of health. However, this is not always the case. Often morning begins with the fact that we get up out of bed exhausted and overwhelmed - the mirror reflects the pale.

Night sleep - an active restoration of the body, including skin. At night, the skin gets rid of the result of the daily loads and stresses. Yes, yes, that's stress! For example: not only did we put on face makeup, so it acts on the adverse weather conditions - sun, strong wind, precipitation, etc. Also, the facial skin is suffering from active facial expressions, whether or not, if we are angry, scowling, or, on the contrary, we rejoice.

Not only teenagers, but even in adult women lack of sleep can cause the so-called "stress skin", which leads to blackheads and acne.

The plurality of signals indicative of the threat to health and well-being, the most universal is probably just a bad dream. Lethargy in the mornings and the constant lack of sleep often become painful, protracted. Sleep is the most important part of our health and well-being: works well only those who are well rested. However, in a crescendo of life long dream is almost a luxury.

Exploring the origins of such a state, as bessonnitsa, you can find it close connection c complex conflicts, prolonged emotional stress, overwork. Insomnia is considered to be a faithful companion of neuroses.

There are three kinds of sleep disorders: difficult to fall asleep (insomnia), shallow sleep with frequent awakenings and unpleasant dreams, early awakening.

Night insomnia associated with increased daytime sleepiness: fatigue, weakness, irritability, severe intolerance of noise and sounds, decreased performance. And the endless hours of the night without sleep and a feeling of weakness, suggests a glass of wine at night or hypnotics.

Night's rest - Assistant Doctor

But we should not rush to take sleeping pills at night as long as you try it out the other, are quite simple and effective methods. To begin, find out the nature of his insomnia. If it came from the negative influences of the environment, it is possible to make some effort - and insomnia retreat.

First of all, try to get rid of irritating factors: Remove a ticking clock, do not turn the washing machine on the night wash. If someone from relatives working at a computer in the room, place the monitor so that the light patches do not fall on the bed. Some crowded very annoying and does not sleep clacking computer mouse. There is a solution: there were models, rightly called silent because they do not produce "clicks" when pressed.

For healthy sleep may be particularly relevant leisurely stroll in the evening, a glass of warm milk at night, water treatments. Not less than 4 hours before bedtime exclude tea, coffee and a large amount of alcohol with dense food. May be useful for the evening reception decoctions of chamomile, peppermint, valerian, motherwort, or.

Of course, it is not necessary to self-medicate. If there is a distinct and persistent sleep disturbances, should definitely consult a doctor. The uncontrolled use of drugs disrupts the biological clock, and the body is rebuilt with a new, rational enough rhythm. Any medication should be administered only by a physician - in the form of individual, strict time-courses.

Useful tips

German proverb says, "What is the bed, and this is the dream." Bed - a place to sleep, so do not park yourself in the evening in bed with a laptop and sandwiches. Not recommended, sitting or lying on the bed, watching television or working papers. The bed should have its own aura, the carrier relaxation and rest, and not mixed with various office issues of the day.

The bed should not be too soft, since such quite difficult to relax all their muscles, and not very tough - in this case it will apply pressure to the bone and muscle.

When choosing the value of the bed and the mattress hardness stick to the golden rule: "To sleep - you need to relax, to unwind - you need to lie down comfortably."

A proverb says: "Dear friend - a pillow." Should be put under the head of a comfortable, soft pillow is quite suitable for the size. If theft is very flat, in the morning we wake up with puffy eyes, because fluid collects in the tissues around them, when the head is low on the bed.

Insomnia can make and use a soothing herbal pillow or sachet, flavoring bedding. The composition of herbal plants should include:

1 regulating the activity of the heart - mint, lemon balm, geranium, hawthorn flowers, flowers of Viburnum;
2. promoting muscle relaxation - wormwood, sweet clover, chamomile,
3. improve the function of the bronchi - birch leaf, eucalyptus leaf, rosemary,
4. Relieves fatigue - flowers of tansy, chamomile, yarrow.

Pillow can simply fill cones of hops, and to enhance the flavor sachet drip a few drops of essential oil. Here you will be guided by an inner instinct and pay attention to your body's reaction to a particular smell. Remember what the smell is not causing your negative emotions, but on the contrary, gives good health and comfortable feeling.

Abkhazian saying is: "Do the hungry and fearful dream is not peace." Do not forget that a balanced healthy diet promotes good sleep at night. It is unwise to go to bed hungry in favor of rigid diets. Fasting - stress to the body. Supper should be 2-3 hours before bedtime. Do not eat raw fruits or vegetables at night, they only provoke your appetite. Better eat a light protein foods - dairy products, lean fish with steamed vegetables and a minimum amount of spices and salt. Should be excluded from dinner are all very sweet and very salty. Salt contributes to detention in the body fluid, which is the root cause of puffiness and bags under the eyes. It may well seem like a glass of wine - a good remedy for insomnia. However, in the morning in the mirror, you are sure to see the enlarged pores and dull skin. A glass of warm milk with honey or yogurt - probably the best choice at bedtime.

If the evening had a busy dinner, and you feel that the food is not completely digested, it is better to sleep on your left side. Otherwise, you can rack up in the morning heartburn. When the body position on the left side of the food easily from the stomach to the duodenum 12.

Important attitude!

Night - time the most productive sleep and health, the duration of which the adult must be from 7.5 to 8 hours. It is best to go to bed and get up early, avoiding the intense mental work in the evenings.

For the so-called "beauty sleep" is important attitude. Help your body to relax and tune in to a night's rest - give up watching TV with negative information, stimulating the nervous system. If it is difficult to break away from the monitor at night, set the "reminder" and the program will notify you several times: "Get ready for bed." Select a file from your computer to a reminder accompanied them. And the best part of watching the monitor to replace a walk before bedtime.

One of the best and proven ways to set yourself up for a dream - a warm bath. Take it with different flavored - gels, oils and scrubs to slightly raise the body temperature. When a person's body temperature is reduced, it feels sleepy. It is useful to grind after bath leg and foot fir oil and wear cotton socks.

And of course, we must develop the habit of going to bed and wake up at the same time. This good habit will come in handy at any age.

Good sleep is probably the most important condition for the activity and energy for the whole day. If you still feel sleepy the morning and a desire not to get out of bed, it means that, for whatever reason, you have not got enough time to healthy sleep.

How to beat insomnia?

Posted by Unknown No comments

"Good night's sleep - the most important condition to be active and energetic all day"

If you feel sleepy in the morning or do not want to get up, then you have not received the required amount of sleep, regardless of the reasons why it happened.

Influence of sleep on health and beauty

Our skin uses the hours of sleep in order to offset the impact of the stressors of the day: dust and skin allocation, which are mixed with applied makeup in the morning, stay in a stuffy room and so on.

We've all heard that a good night's sleep helps our appearance, and it's not a myth: during sleep increases blood flow to the skin of the neck and head. Blood carries nutrients, growth hormones and oxygen needed for production of collagen in the skin.

That night in a dream is produced is important for health and beauty female hormone that regulates the endocrine system, blood pressure, slows the aging process and increases the effectiveness of the immune system - the hormone melatonin.

Poor, poor sleep and female beauty are incompatible. Every woman wants to get up out of bed fresh and full of health. However, this is not always the case. Often morning begins with the fact that we get up out of bed exhausted and overwhelmed - the mirror reflects the pale.

Night sleep - an active restoration of the body, including skin. At night, the skin gets rid of the result of the daily loads and stresses. Yes, yes, that's stress! For example: not only did we put on face makeup, so it acts on the adverse weather conditions - sun, strong wind, precipitation, etc. Also, the facial skin is suffering from active facial expressions, whether or not, if we are angry, scowling, or, on the contrary, we rejoice.

Not only teenagers, but even in adult women lack of sleep can cause the so-called "stress skin", which leads to blackheads and acne.

The plurality of signals indicative of the threat to health and well-being, the most universal is probably just a bad dream. Lethargy in the mornings and the constant lack of sleep often become painful, protracted. Sleep is the most important part of our health and well-being: works well only those who are well rested. However, in a crescendo of life long dream is almost a luxury.

Exploring the origins of such a state, as bessonnitsa, you can find it close connection c complex conflicts, prolonged emotional stress, overwork. Insomnia is considered to be a faithful companion of neuroses.

There are three kinds of sleep disorders: difficult to fall asleep (insomnia), shallow sleep with frequent awakenings and unpleasant dreams, early awakening.

Night insomnia associated with increased daytime sleepiness: fatigue, weakness, irritability, severe intolerance of noise and sounds, decreased performance. And the endless hours of the night without sleep and a feeling of weakness, suggests a glass of wine at night or hypnotics.

Night's rest - Assistant Doctor

But we should not rush to take sleeping pills at night as long as you try it out the other, are quite simple and effective methods. To begin, find out the nature of his insomnia. If it came from the negative influences of the environment, it is possible to make some effort - and insomnia retreat.

First of all, try to get rid of irritating factors: Remove a ticking clock, do not turn the washing machine on the night wash. If someone from relatives working at a computer in the room, place the monitor so that the light patches do not fall on the bed. Some crowded very annoying and does not sleep clacking computer mouse. There is a solution: there were models, rightly called silent because they do not produce "clicks" when pressed.

For healthy sleep may be particularly relevant leisurely stroll in the evening, a glass of warm milk at night, water treatments. Not less than 4 hours before bedtime exclude tea, coffee and a large amount of alcohol with dense food. May be useful for the evening reception decoctions of chamomile, peppermint, valerian, motherwort, or.

Of course, it is not necessary to self-medicate. If there is a distinct and persistent sleep disturbances, should definitely consult a doctor. The uncontrolled use of drugs disrupts the biological clock, and the body is rebuilt with a new, rational enough rhythm. Any medication should be administered only by a physician - in the form of individual, strict time-courses.

Useful tips

German proverb says, "What is the bed, and this is the dream." Bed - a place to sleep, so do not park yourself in the evening in bed with a laptop and sandwiches. Not recommended, sitting or lying on the bed, watching television or working papers. The bed should have its own aura, the carrier relaxation and rest, and not mixed with various office issues of the day.

The bed should not be too soft, since such quite difficult to relax all their muscles, and not very tough - in this case it will apply pressure to the bone and muscle.

When choosing the value of the bed and the mattress hardness stick to the golden rule: "To sleep - you need to relax, to unwind - you need to lie down comfortably."

A proverb says: "Dear friend - a pillow." Should be put under the head of a comfortable, soft pillow is quite suitable for the size. If theft is very flat, in the morning we wake up with puffy eyes, because fluid collects in the tissues around them, when the head is low on the bed.

Insomnia can make and use a soothing herbal pillow or sachet, flavoring bedding. The composition of herbal plants should include:

1 regulating the activity of the heart - mint, lemon balm, geranium, hawthorn flowers, flowers of Viburnum;
2. promoting muscle relaxation - wormwood, sweet clover, chamomile,
3. improve the function of the bronchi - birch leaf, eucalyptus leaf, rosemary,
4. Relieves fatigue - flowers of tansy, chamomile, yarrow.

Pillow can simply fill cones of hops, and to enhance the flavor sachet drip a few drops of essential oil. Here you will be guided by an inner instinct and pay attention to your body's reaction to a particular smell. Remember what the smell is not causing your negative emotions, but on the contrary, gives good health and comfortable feeling.

Abkhazian saying is: "Do the hungry and fearful dream is not peace." Do not forget that a balanced healthy diet promotes good sleep at night. It is unwise to go to bed hungry in favor of rigid diets. Fasting - stress to the body. Supper should be 2-3 hours before bedtime. Do not eat raw fruits or vegetables at night, they only provoke your appetite. Better eat a light protein foods - dairy products, lean fish with steamed vegetables and a minimum amount of spices and salt. Should be excluded from dinner are all very sweet and very salty. Salt contributes to detention in the body fluid, which is the root cause of puffiness and bags under the eyes. It may well seem like a glass of wine - a good remedy for insomnia. However, in the morning in the mirror, you are sure to see the enlarged pores and dull skin. A glass of warm milk with honey or yogurt - probably the best choice at bedtime.

If the evening had a busy dinner, and you feel that the food is not completely digested, it is better to sleep on your left side. Otherwise, you can rack up in the morning heartburn. When the body position on the left side of the food easily from the stomach to the duodenum 12.

Important attitude!

Night - time the most productive sleep and health, the duration of which the adult must be from 7.5 to 8 hours. It is best to go to bed and get up early, avoiding the intense mental work in the evenings.

For the so-called "beauty sleep" is important attitude. Help your body to relax and tune in to a night's rest - give up watching TV with negative information, stimulating the nervous system. If it is difficult to break away from the monitor at night, set the "reminder" and the program will notify you several times: "Get ready for bed." Select a file from your computer to a reminder accompanied them. And the best part of watching the monitor to replace a walk before bedtime.

One of the best and proven ways to set yourself up for a dream - a warm bath. Take it with different flavored - gels, oils and scrubs to slightly raise the body temperature. When a person's body temperature is reduced, it feels sleepy. It is useful to grind after bath leg and foot fir oil and wear cotton socks.

And of course, we must develop the habit of going to bed and wake up at the same time. This good habit will come in handy at any age.

Good sleep is probably the most important condition for the activity and energy for the whole day. If you still feel sleepy the morning and a desire not to get out of bed, it means that, for whatever reason, you have not got enough time to healthy sleep.