Why tea is an all time favorites?

Why tea is an all time favorites?

Posted by Unknown on Saturday 2 August 2014 1

"This refreshing drink has been known since ancient times"

It has many varieties, each of which is characterized by unique, he alone inherent taste. Therefore, its impact on our appearance, well-being and health is always a special place.

Tea can be called one of the most popular drinks! Its taste is familiar to us from childhood. A cup of tea will always be the way: at breakfast, when waking up with the first rays of the sun and going to work, we are preoccupied with worries beginning of the day; after a hearty meal - to raise the tone and drive away inappropriately approached laziness; Finally at dinner, when the window is breathing a warm summer evening, a pink sunset strip showering sparks restless foliage outside the window, and we begin to feel the first signs of fatigue.

Cuppa rarely likes to stand on the table alone; around comfortably perched, often are crispy cookies, candy, fruit jelly ... No wonder, many a sweet tooth used to wash down their dishes it to them!

But tea, tea strife - it can be bitter or sweet, green, black or even tasteless. It all depends on the variety, the variety and magic hands when welding. Moreover, just drunk a cup of tea can have a direct impact on our health.

Elixir mood

Tea is known to tones. He does not act so powerfully and dramatically as coffee, its effect is always thin and flattened. If a cup of coffee in the morning ruffled ear and strongly says, "Wake up sluggard!", The tea only gently stroking the head and purrs like a kitten, which wakes you up because missed games. The fact that the caffeine tea, unlike coffee acts on the body more smoothly and continuously. And the content in a tea cup about 40 mg, while the cup of coffee has about 85 mg.

Tea contains large amounts of vitamins - B1, B2, P, PP; essential oils, mineral salts, tannin. Tannin slows down aging, and in addition, further increases the activity of man, acting like a natural energy - vitamin E. Finally, and most importantly, tea contains polyphenols - powerful antioxidants that enhance the body's defenses in the body.

From black to green sea - good!

So, we list the positives of black tea. Firstly, the ability to kill bacteria; this drink is quite capable for some time to eliminate bad breath. Secondly, it is useful in anemia, because it enhances blood, increasing the number of red blood cells. Thirdly, black tea tones intestine and cleans the digestive tract of germs and harmful substances. Fourth, it provides improved memory and vision, is able to protect against cancer and heart disease. Due to the fact that under the influence of black tea enhanced cerebral blood flow in the brain receives more oxygen, which is a good prevention against stroke. Another property of tea - inhibit the growth of fatty deposits inside the blood vessels, which reduces the risk of developing hypertension, multiple sclerosis and cerebral thrombosis.

Most of these qualities are inherent in green tea. However, green tea has a significant advantage - it useful properties even more pronounced as the leaves are less processing:

It contains epigallocatechin galatte. This substance with the unpronounceable name of up to 100 times stronger than vitamin C and 25 times more than vitamin E can protect the body's cells from the effects of provoking cancer and heart disease. Green tea has a diuretic effect. In addition, it is an excellent tool for weight loss. A cup of green tea, drunk with a hangover, will bring toxins and improve health. If you have diarrhea or intestinal upset, contained in green tea can soothe binders raging stomach. Finally, green tea contains fluoride. He is known to be good for your teeth, and prevents tooth decay. Only drink this tea should be sugar-free!

But the widely advertised iced tea, sold in bottles, hardly possesses half the above advantages. The whole point is used in its production of chemical or preserving materials. Furthermore, in such a bottle contains 90 calories, whereas a cup of freshly calories strongly tends to zero.

Damage is also possible

But sometimes, the tea can be harmful: pregnant women, those who suffer from atherosclerosis and hypertension is better to limit its consumption. Tea contains theophylline - diuretic and stimulating the nervous system agent. Large quantities of theophylline inhibits phosphoric acid compound, and this leads to enhanced production of gastric juice. Excessive acidity dangerous, it leads to irritation of the stomach and provoke gastritis and ulcers. You should not drink very hot, iced tea, and eat it on an empty stomach. The tendency to insomnia is not necessary to drink tea at night.

Do not overdo it with the tea leaves - too strong tea will bring little benefit. The higher the number of infusions and the fortress, the more allocated therein caffeine, theophylline and other substances. Strong tea neutralize and eliminate magnesium from the body, and magnesium deficiency - it's a bad dream, constant fatigue, excessive tension and muscle spasms. Therefore, drink tea lovers not be amiss to include in your diet foods rich in magnesium - apricots, peaches, cauliflower, nuts, bran, bobovye.Takzhe everyone who frequently uses this ancient drink, it should be borne in mind that black tea yellow teeth, and green when drinking more than 5 cups a day, capable of destroying the enamel.

In diseases accompanied by fever, indulge in tea, and even hotter, is not recommended. The reason, again, in its tonic properties - at an elevated temperature, and so we are in a very excited state. With medication, read the abstract: some drugs is not recommended to drink anything other than plain water. For example, multivitamins, Requests tea or coffee, it is poorly absorbed.

Proper welding

Tea party - a layer of folk culture. Side by side with him often, there is talk about worldly affairs, politics, discussion of the news ... can not count how many tears were shed over the cup with fragrant drink, talked of mysteries and secrets. However, we seldom think, whether we brew tea and how long you can keep all this brew.

Freshly brewed beverage will benefit - and to taste, and in their impact on our health. "Fresh tea like balsam. Tea, stood night, like a snake, "- says one ancient oriental wisdom. Especially it concerns black tea - drinking it should ideally be within fifteen minutes after the infusion. The "ancient" tea leaves, the more it appears substances dangerous to humans. All the matter in the spontaneous oxidation of aromatic compounds - phenol, lipids, essential oils are transformed over time in substance-carcinogens.

Many of us have become accustomed to a non-trivial process for welding - first is concentrated infusion, which is then diluted with boiling water as necessary. Such a method is doubly wrong - except that in the steep and thick welding during the day and the oxidation will go several times higher on the surface of "concentrate" occurs and the characteristic tea foam, too dangerous for the body.

Black tea should be brewed exactly as many times as you drink it throughout the day, pouring boiling water into a tea teapot, making the desired density for welding and fully pouring it on the desired number of cups. Yes - it's harder; yes - will take a little more time; but the result, believe me, is worth it!

With green tea things easier, it stands right up to 5 infusions from the same leaves. But there are some peculiarities. So:

Water. harder the water, the worse the resulting drink. If the hand is not saving a bottle of drinking water purchased in the store, the hard tap water can be mitigated by adding a small amount of sugar, baking soda and salt.

Tableware. vessel must be porcelain! Plus the fact that it gets warm and the taste of tea is a more lenient compared to brewed in faience or glass vessel. Be sure to rinse the tea 3-4 times with hot water immediately before brewing.

Temperature. ideal for welding is not considered perekipevshaya water, which destroys the flavor and chemical composition of tea and water, brought to a boil so-called "white key" - when it is filled with myriad of bubbles rising from the bottom, but not yet boiling big waves and bubbles.

Both kinds of teas brewed about the same - a little wet and warmed the kettle to pour the tea, hoping his high castle, as follows: a teaspoon per cup of water, part of the kettle, plus another spoon. Then pour the water, based on the capacity of 2/3 of the kettle, cover and let infuse for a drink 3.5-4 minutes. Green tea should insist a little longer, about 8-10 minutes.

Until now, the best varieties are considered granular or sheet. Tea bags for the most part is pretty low taste, contains a lot of tea dust. True connoisseurs of this ancient beverage trying to use it as sparingly as possible. But most importantly, whatever the flavor, color or variety of tea, one of the undeniable advantages of it - is the ability to connect at a table of people, their hearts and minds.

Interesting!

* When painting dark hair, with the help of black tea is very easy to make them even more saturated hue. Welding should be done in the amount of 2-3 teaspoons per cup of water and soak it for about a quarter of an hour in a water bath. The resulting composition is cooled and applied to the hair, spread evenly with a comb. This same method is good and against hair loss, only if the mass is to be rubbed into the roots.

* To get a tan, brew 4 teaspoons of black tea 250 ml of boiling water. Let sit for 10 minutes. Pour into the bath. Such bathing revitalize the skin and give it a beautiful shade that resembles a real tan.